R E S O U R C E S

M O O N S T R A L
C Y C L E

The Moonstral Cycle© is the quick reference guide to the Moon and the Moon Blood cycle. 
Developed by Aunty Flow, use this chart to connect your Body to the Natural Cycle of Life.

TO USE THIS CHART:

If you DO menstruate:

• read from the top down
• locate where you are in your cycle
• use the Left Hand column to help you see your FLOW
• understand your life according to the cyclical nature
• organize your life according to the cycle using a calendar
• give it 90 days of integration
• watch your life FLOW
 

If you DO NOT menstruate:
 • read from the bottom up
• locate where the moon is in the world cycle
• use the Left Hand column to help you see your FLOW
• understand your life according to the cyclical nature
• organize your life according to the cycle using a calendar
• give it 90 days of integration
• watch your life FLOW


T H E  
M O O N

The moon affects the water.
Humans are made up of 60 to 70% of water.
The moon can affect the tide.
It can affect you. 

The hormonal cycle is weekly.
The moon cycle is weekly.
The Moonstral Cycle is your FLOW.

What you are FEELING:
• taps you into your emotions of the week

What you are LOVING:
• taps you into your likes and interests of the week

What is the OBJECTIVE:
• taps you into the goals of the week

What is the WISDOM:
• taps you into the divine intelligence of the week

2 0 2 0
M o o n
P h a s e s

                                                                                        Jan2:,  10:,  17:,  24:
                                                                                        Feb1:,    9:,  15:,  23:
                                                                                        Mar2:,    9:,  16:,  24:
                                                                                        Apr1:,    7:,  14:,  22:,  30:
                                                                                        May7:,  14:,  22:,  29:
                                                                                        Jun5:,  13:,  21:,  28:
                                                                                        Jul5:,  12:,  20:,  27:
                                                                                        Aug3:,  11:,  18:,  25:
                                                                                        Sep2:,  10:,  17:,  23:
                                                                                        Oct1:,    9:,  16:,  23:,  31:
                                                                                         Nov8:,  15:,  21:,  30:
                                                                                         Dec7:,  14:,  21:,  29:

S T E A M I N G 

Sarah Kunert is a certified vaginal steam facilitator. Here is what she has to say about steaming:

"Yoni steaming, or vaginal steaming (also known as v-steam, pelvic steam, womb steam) offers us the chance to reconnect with our sacral chakra, our divine feminine energy centre. All the while providing incredible health benefits."

""Yoni" is the Sanskrit word meaning womb, other interpretations being "origin, abode, source"."

"A yoni steam is a when a woman sits or squats over a blend of steeped herbs. The steam envelopes the entire vulvar area and carries the medicinal herbal properties to the cervix. It is an incredibly powerful yet gentle holistic health practice that women all over the globe have been using for centuries.​"

 
 
 

"It is ancient, matriarchal medicine we are collectively tapping back into."
- Sarah Kunert

M E D I T A T I O N 

subscribe for meditation notifications

 
 
 
 

F L O W    
R E A D I N G S

What are you FEELING?
What are you LOVING?
What is the OBJECTIVE?
What is the WISDOM?

Check Aunty's Instagram Stories for DAILY FLOW READINGS

© Copyright Aunty Flow.ca 2020
#auntyflow #yoni #healer